Friday, August 10 2018

Will N.

Will N.

Benchmark Retest Day
"White Lightning"
For Time
500 M Row
150 Double Unders
50 Burpees

Coaches Note: This is the retest of this benchmark we did on July 6th.
Look back in your log book. When you write down info like what speed you rowed at, what double under sets you did and how fast each movement took, you have motivation.

Toes to Bar Skill
With a partner, alternate round until you've each completed 5 rounds of:
5 tempo swings & 5 Rower V-Ups or
3-10 Unbroken, Full ROM Toes to Bar