Labor Day Schedule
8:30 AM, 9:30 AM Classes, 10:30 AM - Noon Open Gym!
With a partner
One person works, one rests
21-18-15-12-9-12-15-18-21 Bike Calories
Alternate rounds of 5 Chin-Ups until your team has completed 50 (10 sets each)
Alternate sets of 10 AbMat Sit Ups until you each have 150