Saturday, September 15 2018



Upcoming Events
Saturday September 22nd - Row-A-Thon for Horizons for Homeless Children and CrossFit Arsenal
Donate here
Click here for more details!

Barbell Betties is coming back!
Our womens only weightlifting class is amazing!
Click here for more details!

100' Handstand Walk
15 Burpee Ring Muscle-Ups
30 Thrusters (95/65 lbs)
45 AbMat Sit Ups
Run 200 Meters after each movement

Coaches Note: We have multiple ways to modify the handstand walk and today we'll use one that brings foundational shoulder and core strength into play. We got your back!