Monday, September 17 2018

 Maura and Carolyn.

Maura and Carolyn.

Upcoming Events
This weekend!
Saturday September 22nd - Row-A-Thon for Horizons for Homeless Children and CrossFit Arsenal
Donate here!
Click here for more details!

Barbell Betties is coming back!
Our womens only weightlifting class is amazing!
Register Here!

"Team Tosh"
Teams of 2 
3 Rounds for total time

200 Meter Run
400 Meter Run
600 Meter Run 

Handstand Push Up Skill
5x5 Strict Handstand Push-ups
Rest 1 minute between sets
For athletes who are able to easily perform the 5 sets, have them execute the reps with a 2-sec lower each rep. We recommend a partner count the tempo for them. 

Scaled Options: 
Pike Handstand Push Ups