Tuesday, September 18 2018

 During a workout do you focus on points of performance and how you're doing the movement itself or just getting it done? Devote time to focusing on the points of performance and how you are doing the movement. Doing this will engrain proper technique as your default technique. It takes attention and focus but is worth it.

During a workout do you focus on points of performance and how you're doing the movement itself or just getting it done? Devote time to focusing on the points of performance and how you are doing the movement. Doing this will engrain proper technique as your default technique. It takes attention and focus but is worth it.

Upcoming Events
This Weekend!
Saturday September 22nd - Row-A-Thon for Horizons for Homeless Children and CrossFit Arsenal
Donate here!
Click here for more details!


5 Rounds for total time
50 Double Unders
1 Kettlebell Complex

5 1 Arm KB Row
5 Single Arm KB Swings
5 Single Leg Reverse Lunges
Switch sides.
All 15 reps on 1 arm/side then 15 on the other.