Monday, September 3 2018

 Happy Labor Day!

Happy Labor Day!

Today is Labor Day!
Schedule:
8:30 and 9:30 AM Classes
10:30-12 PM Open Gym for all, regardless of membership type!

"Rover"
Mainsite 081518
3 Rounds for Time
400 Meter Run
10 Shoulder to Overhead (185/125 lbs)

Toes to Bar Skill
With a partner, alternate round until you've each compelted 5 rounds of:
5 tempo swings & 5 Rower V-Ups or
3-10 Unbroken, Full ROM Toes to Bar

Schedule Update!

Starting Friday, September 7, Friday Classes will go back to 5 and 6PM!