Wednesday, September 26 2018

 Hard work, every day.

Hard work, every day.

"Nothing but a good time"
AMRAP 11
50 Calorie Row
40 Box Jumps 24"/20"
30 Target Burpees
20 Toes to Bar
10 Thrusters (155/105)

Last time we did this was 030715 do you have a log book that goes back that far? If so, you're a badass!

Handstand Push Up Skill
5x5 Strict Handstand Push-ups
Rest 1 minute between sets
For athletes who are able to easily perform the 5 sets, have them execute the reps with a 2-sec lower each rep. We recommend a partner count the tempo.