Thursday, September 27 2018

Sarah.

Sarah.

Back Squat
3-3-3-3-3

"Chili Spritzer"
AMRAP 7
7 Goblet Squats (50/35 lbs)
100' Farmers Carry - 50' L, 50' R

Olympic Lifting Program with Coach Eddie!
Guys, I have great news. Starting at the end of October, I’ll be leading 12 awesome athletes through a weightlifting program for 5 weeks. We’re going to focus on technique, which includes learning new drills, and working on mobility. We’re also going to be lifting (duh!), and get much more confident with our Clean and Jerk and Snatch lifts, and hopefully crush some PR’s. Who’s ready?

More details and registration coming next week!