Tuesday, September 4 2018

 The deadlift is a test of raw strength: our ability to maintain midline stability (aka keeping our spine neutral versus allowing it to round) while lifting heavy weight is a critical life skill. In fact, the deadlift used to be called the "healthlift." Check out  this article  about the deadlift. 

The deadlift is a test of raw strength: our ability to maintain midline stability (aka keeping our spine neutral versus allowing it to round) while lifting heavy weight is a critical life skill. In fact, the deadlift used to be called the "healthlift." Check out this article about the deadlift. 

Schedule Update!

Starting Friday, September 7, Friday Classes will go back to 5 and 6PM!

Upcoming Events

Saturday, September 22, 12 - 4 PM - Charity Team Row-A-Thon to benefit Horizons for Homeless Children and CrossFit Arsenal

10 Rounds For Time
15/12 Calorie Row
9/6 Calorie Ski Erg

Every 3 Minutes perform:
5 Deadlifts