Friday, September 7 2018

 Know the intended stimulus of the WOD. What is the time goal? Am I sprinting or pacing? Where are my opportunities to practice something I need to improve on? Focus your training and reap the rewards. 

Know the intended stimulus of the WOD. What is the time goal? Am I sprinting or pacing? Where are my opportunities to practice something I need to improve on? Focus your training and reap the rewards. 

TOMORROW
CrossFit City Line's 7th Anniversary Internal Throwdown!
No classes, competition from 8 - 11:30, Party Time after! 

In Teams of 2
Alternate Rounds for 10 total rounds (5 each)
30 seconds Max Double Unders
30 seconds Max Push Ups

then Immediately into

In the same teams
Alternate Rounds for 10 total rounds (5 each)
30 seconds Max Calorie Bike
30 seconds Max AbMat Sit Ups