Wednesday, January 2 2019

Eric.

Eric.

Upcoming Events!

Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!

Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 3 spots remain, be sure to claim yours fast!

Deadlift
10 @ 55%
10 @ 65%
10 @ 70%
6 @ 80%
4 @ 85%
or, 15 minutes to set a 1 rep Max


AMRAP 5
Max Rep Team Sled Push
AMRAP 5
Max Distance Team Farmers Carry
AMRAP 5
Max Calorie Ski Erg

Coaches Note: Today's workout is going to be a ton of fun! Teams will be made from your class rather than teams of 2 or 3 and coaches will split up appropriately. It's going to be great!