Monday, January 28 2019

Joelle.

Joelle.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LEARN MORE

SIGN UP

50 Dumbbell Thrusters (50/35 lbs)
*EMOTM 7 Pull-Ups
**Start with pull-ups

After Party
EMOTM 9
1) 30-45 second side plank L
2) 30-45 second side plank R
3) 30 second Hollow Hold