Sunday, January 27 2019

Dan.

Dan.

Upcoming Events!

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 4 spots left!

DOUBLE UNDER CLINIC

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LEARN MORE

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10 Minute Gymnastics Movement Practice
Pick a gymnastics Pulling Movement
Rope Climbs, Muscle Ups, Kipping, Kipping Pull-Ups or Chest to Bars

10 Rounds
20 Double-Unders
15 Squats
1 Heavy Jerk
Jerks can be from the rack