Saturday, Jan 12 - No 10am Class! Gymnastics Clinic instead!
50' Bear Crawl
15 Air Squats
15 GHD Sit Ups
1 Minute Jump Rope - Triple Unders, DU's or DU Practice or Singles
8 x 2
70%, 75%, 80%, 85%, 85-90% for the remaining sets
500 Meter Row
20 Hip Extensions
Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!
Barbell Betties, starting Jan 14 - All ladies interested in getting STRONGER and building confidence working with a barbell while surrounded by some seriously FANTASTIC women!
*Only 3 spots remain, be sure to claim yours fast!
Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.
Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!