Wednesday, January 9 2019

Isa.

Isa.

Schedule Update
Saturday, Jan 12 -
No 10am Class! Gymnastics Clinic!

"High Noon"
EMOTM As High as possible…then back down
2 Clusters
20 Double-Unders
Start at 95/65
Add 10 lbs each minute until you can't get 2 clusters.
Then make your way back down in 10 lb increments, OTM style, back to 95/65

Coaches Note: Compare to Monday March 19, 2018

Start off at a weight that's about 45% of what you think you'll get to.

After Party
4 sets
200' Single Arm Farmers Carry Left Arm
200' Single Arm Farmers Carry Right Arm
Rest as needed between sets

Upcoming Events!

Gymnastics Clinics! Saturday, Jan 12 - Work on handstands, handstand push ups, pull ups, and muscle ups!

GYMNASTICS CLINICS

Mindset Seminar with Coach Rachel, Saturday, Feb 2 - Learn how to push harder in WODs, how to think more positive, and gain mental toughness.

MINDSET SEMINAR

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double unders or get your first one!

DOUBLE UNDER CLINIC