4 x 3
Rest 3 minutes between sets
Increase the weight you used on February 9, 2018 by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 1-2 reps of each set extremely difficult.
In 12 Minutes
Dumbbell Deadlifts (50/35 lbs)
75 Double Unders after each round
Every 2 Minutes, 6 Dumbbell Box Step Ups