Wednesday, February 13 2019

Peter.

Peter.

Back Squat
4 x 3
Rest 3 minutes between sets

Increase the weight you used on February 9, 2018 by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 1-2 reps of each set extremely difficult.

"Double Crutch"
In 12 Minutes
27-21-18-15-12
Dumbbell Deadlifts (50/35 lbs)
75 Double Unders after each round
Every 2 Minutes, 6 Dumbbell Box Step Ups