Thursday, February 14 2019

Make sure you wish your Swolemate a Happy Valentine’s Day!

Make sure you wish your Swolemate a Happy Valentine’s Day!

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EMOTM 10
3 Power Snatches

Build over the course of the 10 sets to today’s heavy set. It will be heavier than what you plan on using in the workout.
For the first 5 sets, touch and go reps. For the last 5, drop and reset each rep.

"LIghtning Rod"
AMRAP 15
15 Wall Balls (20/14)
12 Box Jump Overs (24"/20")
9 Power Snatches (95/65)
*Know you would go unbroken on all Wall Ball sets? Use 30/20.

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