Monday, February 4 2019

Andrea.

Andrea.

Upcoming Events!

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LAST DAY TO SIGN UP: FEB 6

LEARN MORE

SIGN UP

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 2 spots left!

DOUBLE UNDER CLINIC

Every 5 minutes, for 30 minutes (6 sets)
Record each round time.

10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs)

After Party
Accumulate 3 minutes in a plank