Tuesday, February 5 2019

Jesse.

Jesse.

Upcoming Events!

The 2019 Intramural Open!

Join us for our yearly Intramural Team Competition!
This is a global event for all CrossFitters, aged 13 to 99+, Scaled and Rx!
February 21 through March 24!

LAST DAY TO SIGN UP: TOMORROW!

LEARN MORE

SIGN UP

Double Under Clinic with Jon Gilson, Saturday, Feb 9 - For beginners and advanced athletes—improve your double-unders or get your first one!
Only 2 spots left!

DOUBLE UNDER CLINIC

Deadlift
Every 3 minutes for 18 Minutes 6 sets
3 Reps @ 75%
*No bouncing - dead stop.

”Drill Bit”
6 Rounds For Time
9 Hang Power Cleans
9 Bar Facing Burpees
200 Meter Run