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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Rachel Binette
February 8, 2019

Saturday, February 9 2019

Rachel Binette
February 8, 2019
Big Niko.

Big Niko.

In teams of two, with only one person working at a time, complete for time:

100 Kettlebell Swings (70/53 lbs))
400 Meter Run or Row
100 Barbell Thrusters (45/35 lbs)
400 Meter Run or Row
100 Pull-Ups
400 Meter Run or Row
100 Barbell Thrusters
400 Meter Run or Row
100 Kettlebell Swings

Daily Accessory
Newer PostSunday, February 10 2019
Older PostFriday, February 8 2019
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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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