Big Niko.
In teams of two, with only one person working at a time, complete for time:
100 Kettlebell Swings (70/53 lbs))
400 Meter Run or Row
100 Barbell Thrusters (45/35 lbs)
400 Meter Run or Row
100 Pull-Ups
400 Meter Run or Row
100 Barbell Thrusters
400 Meter Run or Row
100 Kettlebell Swings