Wednesday, March 13 2019

Tony and Steve.

Tony and Steve.

Want to lose weight and be supported throughout the journey?
Our next group nutrition program, The Athlete System, is coming in April and goes to the start of summer!
What is the Athlete System? Read about our last program
here.

Push Press
Every 2 minutes, for 16 minutes (8 sets):
3-2-2-1-1-1
Suggested Loading,
70-75%, 75-80%, 80-85%, 85-90%, 90-95%, 95%, @ 95+%

"Say What?"
AMRAP 12
80 Single Unders
10 Strict Ring Dips
20 Kettlebell Swings (53/35 lbs)
10/7 Calorie Ski Erg