Thursday, March 7 2019

Jesse and Dan.

Jesse and Dan.

EMOTM 20
Odd: 3-5 Reps of a strict Gymnastics Movement
Even: 3 Reps of a lift and add weight every 2 sets.

Coaches Note: This format of a gymnastics movement and lift will come around again soon. Write down what you do today so that you can do it again or make slight change but continue to get more work on those same movements!