Tuesday, April 2 2019

Jesse.

Jesse.

Barbell Betties!

Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at Cassi@CrossFitCityLine.com

"Marvin The Martian"
3 Rounds for Time
10 Thrusters (155/105)
10 Muscle Ups
400 M Run
Compare to 110216

Every 2 minutes, for 18 minutes (3 sets of each):
1) 6-8 Dumbbell Rows per arm
2) Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
3) 30-45 sec Side Plank Hold per side