5 x 2 @ 80%
5 Broad Jumps after each set.
1 more week of this protocol. Stick with it!!
Try to jump farther then any other week.
15 Weighted AbMat Sit Ups
20 Banded Good Mornings @ 3121
30 second side plank per side.
For the weighted AbMat Sit Ups, hold a plate behind your head (try 5 lbs) and with no momentum, sit up.
Pace on Banded good mornings: 3 second lower down, 1 second pause at bottom, 2 seconds raise up, 1 second pause.