Friday 111816

Pick 1

Strength Focus
Find your new 5RM Back Squat
This is not a typo. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).

8 Rounds
50m sled drag – medium weight
Rest 30 seconds

Gymnastics Focus
5 Rounds
80' HS Walk
Rest 60 seconds
Must be done in 20' sections. Kick down at 20' turn around, walk back to starting line.