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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Coach Steve
November 25, 2016

Saturday 112616

Coach Steve
November 25, 2016

Choose 1 or 2

Strength Focus
Squat clean 3×5 @70% – Drop and reset each rep

Endurance Focus
4 Rounds
75 Assault Bike calories
Rest 2 minutes

Strength Focus
Overhand Axel Bar Deadlift
5x10
AHAP – must be unbroken touch and go
Rest 1 minute between sets

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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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