Tuesday 122716 Gymnastics Focus30 Strict Muscle Ups for Time*Modify to 30 Muscle Up Transitions with feet on the floor OR 30 Muscle Up Transitions with feet elevated onto boxesEndurance Focus10 RoundsBike 15/10 CaloriesRest 2 Minutes Guest UserDecember 26, 2016 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes