Monday 050916

Warm Up
1000 M row

Lift
Deadlift 3x5 @ 90% of 5 RM OR DL weight from last week

Metcon
Same as class with class
AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders

Skills
AMRAP 3 x 3
400 M Run
Max Burpee Muscle Ups in remainig time
Rest 90 secons between sets