Saturday 061816

Warm Up
30 Assault Bike calories
30 GHD sit-ups

Squat Clean
5×3 @80% – Drop and reset each rep, split jerk final rep.

Metcon
AMRAP 6
5 Power Snatch (135/95)
5 Overhead Squat (135/95)
10 Box jumps (24"/20″)

Skills
EMOM for 8 minutes
25 Double-unders
8 Toes to bar
Both movements each minute. Toes to bar meant to be unbroken. If you need to break them, continue on the minute and make up the difference after the 8 minutes is over.