Monday 060616

Warm Up
50 Wallballs 20/14lbs
22 Strict pull-ups

Back Squat
5×5 @75% – No belt, sleeves, or oly’s – Keep rest short.

Strict Press
5×3 @80%

Metcon
6 Rounds
10 Thrusters (105/70) 
5 Muscle Ups

Work
10 Rounds
Sled push sprint 50ft
Rest 30-60 seconds
Priority here is the sprint. Gauge weight and rest based on moving as fast as possible.