Saturday 012817

Todays Sugestion: Pick 1 or 2

Strength/Skill Focus
3 Rounds
Row 500m
100ft HS Walk (50′ out and back)
10 Squat Snatch 135/95lbs
Rest 2:00

Cardio and Endurance Focus
4 Rounds
30 Bar Facing Burpees
Rest 2:00

Gymnastics Focus
With a partner, switching anytime:
AMRAP 6 Minutes
Max Sets of 7 unbroken Toes to Bar