Wednesday 010417

Strength Focus
Front Squat
EMOTM 10
1 Front Squat
Start at a weight that is 70% of a known 1 RM, then add weight each set building up to a max or very heavy 1 rep.

Gymnastics Focus
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Assault Bike calories
Kipping HSPU – 2015 Open standard