Saturday, October 14 2017

Strength Focus
Every 2 minutes, for 12 minutes (6 sets):
Hang Clean + 2 Cleans + Jerk
70%-85% - every 2 sets try to ascend
*If there is no "Power Clean" designation, they are automatically squat cleans...squat 'em today!

Every 2 minutes, for 6 minutes (3 sets)
Clean Pull + Clean & Jerk

Gymnastics Focus
5 x 8-12
Horizontal Ring Row
50 Flutter Kicks after each around.

Cardio and Endurance Focus
EMOTM 10
15 Calorie Bike