Tuesday, October 17 2017

Strength Focus
Press
For TIme
25 Presses
Same weight as last week (75-80% of 1 RM)

Bench Press
3 x 3
(With Class - up to 5 rep max)

Gymnastics Focus
6 Rounds Not for Time
14 Alternating Pistols
6 Strict Toes to Bar

Cardio and Endurance Focus
8 Rounds
2 Minutes on
1 Minute Off
Pick your method; run, row or bike.
Effort today - be able to repeat your distances.