Wednesday, October 4 2017

Strength Focus
Every 2 Minutes for 6 Minutes (3 Sets)
Pausing Snatch DL - Pause below the knee, and at Mid Thigh for 1-1 thousand count
After the pause at mid thigh, stand all the way up, go down to mid thigh and pause.
Do 1 Hang Squat Snatches + 2 Snatch Balance + 1 Overhead Squat

Every 2 Minutes for 12 Minutes (6 sets)
2 Low Hang Squat Snatches (below knee) @ 80-85%
*Try to go heavier than last week

Overhead Squat
3 x 8 - Ascending

Gymnastics Focus
3 Rounds
1 Minute L-Sit (On parallettes preferably)
100 Double Unders
*Modify L-Sit to hanging on pull up bar or N-Sit
*Planning on scaling the Double Unders?
Each round do 2 Minutes, as many sets of 2, 3, 5, 10 or 15 unbroken DU as possible. Or do 2 minutes of attempts. No single unders.