Tuesday, October 10 2017

Strength Focus
Press
4 x 6 @ 75-77.5%

Dumbbell Bench Press
5 x 10

Gymnastics Focus
3 Rounds
50' Handstand walk all the way to the wall then max strict handstand push ups
Rest 3 Minutes
*All without coming down from the HS.
*scale the HS Walk to 25' or 1 Box HS Around The World then max box pike HS push Ups

Cardio and Endurance Focus
4 Rounds
50/35 Calorie Row
Rest 3 Minutes