Monday, November 6 2017

 Strength Focus

Before Back Squat

Broad Jump

3 x 3

Back Squat

5 x 3 @ 85-90%

 

Bulgarian Split Squat

4 x 6/leg

 

Gymnastics Focus

For Time

Unbroken Toes to Bar

2-4-6-8-10-12-12-10-8-6-4-2

Rest as needed between sets

 

Modify to

AMRAP 6

1-2-3-4-5

Unbroken Toes to Bar

*Do 1 rep, then 2 unbroken, 3 unbroken 4 unbroken 5 unbroken, then back to 1 and repeat.

 

If unable to do Toes to Bar complete:

5 rounds

10 Hip Extensions

10 Weighted AbMat Sit Ups "