Friday, December 8 2017

Strength Focus
Box Squat
8x2 @60% of 3 RM
Rest 30-45 seconds between sets

Speed Deadlift
6 x 1 @ 75% of 1 RM Deadlift
Rest 1 Minute between sets.

Romanian Deadlift
4x8
Compare to last week, try to use the same or 5-10# heavier

Gymnastics Focus
Tabata
12 total sets
20 seconds on,
10 seconds off
Alternate "On's" with
Flutter Kicks
Hollow Hold
20 seconds flutter Kicks
10 seconds rest
(1st set)
20 seconds hollow hold
10 seconds off
(2nd set)