Monday 022717

Strength Focus
AMRAP 15 minutes
7 Power cleans (225/155lbs)
14 Toes to bar
Rest 1 minute

Cardio and Endurance Focus
Double Unders
5-10-15-20-25-30-35-40-45-50
UNBROKEN reps
If you hit your feet in the middle of a set, stop and restart that round.
If that is an astronomical amount of DU, modift to-
5-6-7-8-9-10-11-12-13-14-15