The first three sets are warm-up sets between 60 and 75%. The final set is only working set at 87.5%. All percentages are based off of your 1RM.
4 x Sled Push 1 Lap - Heavy Rest 2 Minutes
3x12 Reverse Hypers
12 Strict Toes to Bar or L-Sit Rasies
:30 seconds Flutter Kicks while holding Med Ball
Rest as needed between sets and before beginning
30 second side plank per side
15-20 Weighted AbMat Sit Ups - Hold a weight behind your head - recomended 5 lbs.