Monday 052917

Strength Focus
Deadlift
5×3
The first four sets are warm-up sets between 60 and 80%. The final set is only working set try to be between 85-90%. All percentages are based off of your 1RM.
AND
3 Rounds Not for Time, for load
6 Back Rack Reverse Lunges/leg
1 Prowler Push - Down and Back
12 Reverse Hypers
*Rest as needed between sets and exercises

Gymnastics
4 Rounds
30 second Hallow Hold
15 Supermans
4 Rounds
20 Single Leg Alternating V-Ups (10/side)
10 Side Plank Reach Throughs/side
EMOTM 8
Odd: 30-60 second Nose to Wall HS Hold
Even: Rest