Wednesday 071917

Strength Focus
Off Blocks with bar @ just Below Knee
Every 2 Minutes for 6 sets
2 Power Cleans + 2 Front Squats
Across @ 75-85% of 1 RM Power Clean
Then
Clean Pulls
5 x 2 @ 100% of best clean
Then
Pausing Clean Deadlift
5 x 1 @ 90% of 1 RM Clean
Pause at Mid Thigh for 3 second count

Gymnastics Focus
4 Rounds
100 M Double Kettlebell Farmers Carry
1 Box Pike Handstand Walk Around the Box and Back
30 second Hallow Hold