Monday 072417

Strength Focus
Band Pull Throughs - Before DL
4 x 8
Deadlift
1 x 10 @ 60%-70%
1x6 @ 70-75%
1 x 5 @ 80%
1 x 5 @ 85-90%
1 x 5 @ 92.5%
All % based off of 5 RM
Reverse Hyper after Metcon
3 x 15-20

Gymnastics Focus
Gymnastics
4 Rounds
30 second Hallow Hold
15 Supermans
4 Rounds
20 Single Leg Alternating V-Ups (10/side)
10 Side Plank Reach Throughs/side