Tuesday, August 22 2017

Strength Focus
Press
5 Rep Max

Gymnastics Focus
10 Rounds
30 Double Unders
Handstand Walk 25'
*Modify to 5-15' or
Kick up into a handstand against wall, shift body weight left and right to mimic walking.
Or
Complete 1 wall climb on wall with the star, walk sideways length the length of the wall left and right while in the wall climb position, a Wall Climb Walk.

Cardio and Endurance Focus
Run 800 M easy
Rest 3 Minutes
Run 2 Miles