Saturday, August 26 2017

Strength Focus
Split Jerk
From the Floor
Set 1 & 2 - 3 reps @ 60%
Set 3 & 4 - 3 Reps @ 70%
Set 5 & 6 - 2 Reps @ 75%
Set 6-10 - 1 Rep @ 80-100%

Go based off of feel.

Gymnastics Focus
Do 3 sets of 80% of the amount of strict pull ups from your max test.
Do 3 sets of 80% of the amount of strict HSPU you did from your max test.
Do 3 sets of 80% of the amount of strict ring dips you did from your max test.
*If you are burned up from yesterday, do 50%.
(Almost done with this cycle!)

Cardio and Endurance Focus
21-18-15-12-9-12-15-18-21
Calorie Bike
Rest 1:1