Saturday, August 5 2017

Strength Focus
Every 2 Minutes for 6 Minutes
Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance
-Ascending
Straight into
Every 2 Minutes for 6 Minutes
Power Snatch + Overhead Squat + Hang Squat Snatch
- Ascending
Straight into
15 Reps for Time
Squat Snatch @80% of 1 RM - Compare to 2 weeks ago.
and
Bench Press
5 x 5 @ 90% of 5 RM

Gymnastics Focus
Do 3 sets of 80% of the amount of strict pull ups from your max test.
Do 3 sets of 80% of the amount of strict HSPU you did from your max test.
Do 3 sets of 80% of the amount of strict ring dips you did from your max test.