Monday, September 18 2017

Strength Focus
Back Squat
5 x 5 @ 75% 

Back Rack Touch and Go Step Ups
3 x 8/leg

*Start standing on top of the box. 
Step one leg down and once the foot reaches the ground immediately step back up. Do not push off or let the lowering leg rest on the ground. Complete all 8 before switching sides. 

Gymnastics Focus
5 sets
AMRAP 1
5 Strict Ring Dips

Complete 5 as many sets of 5 strict Ring Dips in 1 minute as possible. 
Rest 1 minute between sets