Tuesday, September 5 2017

Strength Focus
5 Rounds
1 Power Clean + 5 Push Press @ 70% of 1 RM from last week

5 Sets
5 Weighted Strict Pull Up
15 Banded Tricep Pull Down or Dumbbell Skull Crushers

Gymnastics Focus
Handstand Push Ups
3 x 5
4 x 4 @ 2"/1" Deficit
5 x 3 @ 4"/2" Deficit
Complete all reps, 3x5 and 4x4 and 5x3
Strict Unbroken Reps - Add deficit if able
Rest as needed between sets
Weighted Strict Pull Up
5 x 5

Cardio and Endurance Focus
Bike 25 Minutes @ moderate pace
Exertion level 6-7 out of 10