Wednesday, September 6 2017

Strength Focus
Every 2 Minutes for 12 Minutes
3 Squat Snatch with Pause below Knee
@ 70-80% of 1 RM

Deadlift
In 5 sets, build up to 1 heavy set of 3

Reverse Hyper
2-3 x 15

Gymnastics Focus
Use same Toes to Bar Reps as 081817
EMOTM 10
Odd: Toes to Bar
Pick a number and stick with it. 15 and under. If unable to do full consecutive T2B, do V-Ups, build strength.
Even: 10 Cal Bike