Friday, January 12 2018

Strength Focus
Box Squats
8x2 @ 50%
- Remember, your ascent should be FAST and explosive!

Speed Deadlift
12 x 1 @ 65% of 1 RM Deadlift

Hip Extensions
4 x 8 @ 21X1
2 second lower, 1 second pause, quck and fast up (no momentum swinging you up, squeeze butt and hamstrings), 1 second hold at the top.